RELAX

 

1. Close the blinds, close your eyes, cross your armas and breathe throught your nose 10 times.

2. Now, you are cats, stretch your arms up and forward.

3. Then you are eating a gum but is very hard. Try harder. 

4. After that imagine that an elephant is going to step on your belly, put your belly very hard, more, more and finally relax.

5. Sing Good morning song

SA RE SA SA

ETERNO SOL

MUSICOGRAMA

TWINKLE TWINKLE LITTLE STAR

                                                      HAR HARE HARÍ MANTRA